May is Mental Health Awareness Month, and Erika’s Lighthouse is inviting teens everywhere to take the Positivity Pledge—a 31-day challenge focused on building better mental health through small, meaningful actions. For Key Clubbers across New Jersey, this is more than just a pledge—it’s a chance to lead with kindness, promote wellness, and create a ripple effect of positivity in your school and community.
🌟 What Is the Positivity Pledge?
The Positivity Pledge is a free, month-long initiative from Erika’s Lighthouse, designed to help teens take control of their mental health while inspiring others to do the same. Each week in May has a different theme—like Nutrition & Well-Being, Gratitude, Exercise, Mindfulness, and Reflection—with daily challenges to keep you engaged and uplifted.
From preparing a healthy meal to writing down what you’re grateful for, each activity is simple yet powerful. You can even download a full calendar of daily prompts and a Positivity Bingo board to track your progress and spark friendly competition within your club.
💙 Why Key Clubbers Should Get Involved
As student leaders, Key Clubbers are already champions of service and community. Participating in the Positivity Pledge aligns perfectly with our mission to care for others—and ourselves. Here’s how it helps:
- Promotes Mental Health Awareness: By engaging in daily activities, you help reduce stigma and open up conversations about mental well-being.
- Builds Leadership Skills: Leading by example in your club or school shows initiative and compassion—qualities every great leader needs.
- Fosters Club Unity: Working together on challenges like Positivity Bingo or themed social media posts strengthens bonds within your club.
- Supports National Partnerships: Key Club International is an official partner of Erika’s Lighthouse, making this a nationally recognized opportunity to make an impact.
📅 What to Expect Each Week
Here’s a sneak peek at the weekly themes:
- Week 1: Nutrition & Well-Being – Learn about the connection between food and mood, and try preparing a healthy meal.
- Week 2: Gratitude – Start a gratitude journal or send thank-you notes to people who support you.
- Week 3: Exercise – Get moving with yoga, walks, or even a game of pickup basketball.
- Week 4: Mindfulness – Practice meditation, breathing exercises, or simply unplug for a while.
- Week 5: Reflection – Look back on your journey and identify habits you want to keep.
Each day also includes social media prompts like #ShareSunday and #MentalHealthMonday to help you spread positivity online.
✅ How to Take the Pledge
Ready to get started? Here’s how:
- Visit the official Positivity Pledge site: positivitypledge.erikaslighthouse.org
- Download the calendar and bingo board: Key Club Positivity Pledge PDF
- Share your progress on social media and tag @erikaslighthouse, @njkeyclub and @keyclubintl.
- Encourage your club to participate together—host weekly check-ins or challenges.
- Report your impact at the end of the month to help Erika’s Lighthouse track participation: Report Impact
📣 Let’s Shine a Light Together
Taking the Positivity Pledge is a simple yet powerful way to support your own mental health while uplifting others. As Key Clubbers, we have the tools and the heart to make a difference—not just in our communities, but in ourselves.
So, are you in? Let’s make May a month of growth, gratitude, and good vibes. 💛